FEATURES
GOAL-ORIENTATED PROGRAMMING
Entirely tailored training and nutrition program suited to your body requirement and goal.
Made custom by Madeline so we know you'll see fast results
3, 4 or 5 day training split
Gym or home gym
Offline downloadable holiday workouts
Challenging workouts suited to your ability level
Injuries? No problems, I'll factor this into your program for you at any time
Want cardio?
I'll factor it into your program for you
*Cardio is just additional if needed. Weights is what creates results
EASY-TO-KEEP RESULTS
Craving-free and in control:
Daily habits check list
Period tracker
Hormone Ebook (special bonus)
Cravings bundle library
Wellbeing library
Special 'busy girl' downloadable cookbook (written and designed by Madeline)
Weekly added video trainings for myths, hormones, training and more
Full ebook library
300+ more recipes with easy-to-find filter
Macro photo and barcode food log
Easy app
More features below!
ACTUAL SUPPORT
Stay motivated with:
Progress tracking (weight, measurements, photos weekly)
Community support and conversation with other members and Madeline directly
Coaching cues for every exercise
Rest timers
Logging of weights to ensure progressions
Daily encouragement and reminders
Suited to beginners and advanced lifters
Train with me
ON DEMAND
✔ On Demand Workout Program suited to your goal
✔ Custom Meal Plan
✔ Optional Portion Method
✔ Barcode Food Scanner
✔ Flexible Dieting Option
✔ Suited to Intolerances
✔ Shopping List
✔ Dine Out Option
✔ Food Diary
✔ Video Demonstrations
✔ Home or Gym
✔ Progress Tracker
✔ Period Tracker
✔ Habit Tracker
✔ Mental Wellbeing
✔ Exclusive Mobile App
✔ Email Support
✔ Ebook Library
✔ Community Group
✔ Library how-to trainings
1:1 COACHING
custom plan
PREMIUM FEATURES:
✔ 1:1 check ins (weekly)
✔ Private support ad messaging with Madeline
✔ 1 x weekly private video call ✔ Extra mentoring
✔ Custom Workout Program
✔ Custom Meal Plan
✔ Optional Portion Method
✔ Barcode Food Scanner
✔ Flexible Dieting Option
✔ Suited to Intolerances
✔ Shopping List
✔ Dine Out Option
✔ Food Diary
✔ Video Demonstrations
✔ Home or Gym
✔ Progress Tracker
✔ Period Tracker
✔ Habit Tracker
✔ Mental Wellbeing
✔ Exclusive Mobile App
✔ Email Support
✔ Ebook Library
✔ Community Group
✔
PRO content video library how-to trainings
1:1 coaching
83usd/week
LIMITED INTAKE:
Client seats open
* Recurring Subscription, 8 weeks minimum.
No Lock-In Contract
BROWSE THE APP
REAL TRANSFORMATIONS
Are you facing any of this challenges?
Information Overload
With endless advice online, it’s easy to feel overwhelmed by conflicting opinions on training and nutrition.
INCONSISTENT HABITS
My approach ensures consistency,
helping you maintain a balanced fitness and nutrition regimen that fits seamlessly into your life.
NO ACCOUNTABILITY
Without a strong support system or someone to keep them accountable, many individuals
find it hard to stay consistent.
PERSONALISED WORKOUTS
A fully personalised training plan tailored just for you,
complete with video demonstrations to ensure proper exercise technique.
PERSONALISED NUTRITION
Enjoy meal plans that are fully tailored to your lifestyle. Updated monthly based on your progress,
with options including Meat, Vegetarian, Vegan, Dairy-Free, Gluten-Free, and many more!
Bonus Features
Period Tracker
Tracks and predicts upcoming periods!
HABIT TRACKER
Daily habits create lasting results!
Community Support
Share stories, tips, encourage each other and ask questions!
Food Diary
Track your calorie consumption, as well as protein, carbs, and fat intake.
ABOUT ME
HI I'M MADELINE!
I'm a ladies fitness & nutrition coach from Australia, on a mission to help thousands of women worldwide to get their toned, confident and strong physiques they've been trying to achieve.
At the start of my journey, it was like info overload... and these days, my girls never knew where to look before they found our program. I've been in the shoes of yoyo dieting before - constantly feeling self-conscious because my weight always fluctuated, and I couldn’t find balance within my busy schedule. I was lost with nutrition and workouts... until i got the right help.
After 7 years of knowledge and experience, i'm helping you do the same so 'YOU KNOW' how to do this too.